Category: Uncategorized
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Exercise, not diet is the key to a lean body
Read More: Exercise, not diet is the key to a lean bodyExercise the key to a lean body To some, saying exercise is the key to a lean body is controversial. However, being lean is more than just about having an absence of fat, it’s also about having muscle. If getting in shape was all about dieting, then everyone would aspire to look like concentration camp victims as…
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7 ways to boost brain power
Read More: 7 ways to boost brain powerWouldn’t it be nice if you could concentrate for longer, avoid that midday brain fog and just feel like you are working at 100% more often? Well maybe you can with the help of this article. I’ve put together 7 proven ways to help boost your brain power. 1.Fish Eat more fish. Eating fish regularly…
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What happened when I didn’t exercise for 8 weeks
Read More: What happened when I didn’t exercise for 8 weeksBack in 2015 I broke my left arm at the elbow mountain biking. This meant I was in a sling for 6 weeks and unable to do any strenuous exercise for over 2 months in total. Even when I returned to exercise it wasn’t easy as my arm had severely restricted movement. I was unable…
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The ultimate fitness Christmas gift list
Read More: The ultimate fitness Christmas gift listWhat to get for Christmas, it’s often a nightmare. Do you go for the funny gift for a cheap laugh? Or a random gift, or maybe just money. I find it’s near impossible to find something suitable. That’s why we’ve put together the ultimate fitness gift list to help make things easier for you. All…
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Awesome home workout for women
Read More: Awesome home workout for womenBeing a Personal Trainer I know how much of a struggle getting to the gym can be, I even find it tough. Luckily getting a workout in at home is super easy. It requires almost no equipment to get your heart pumping and muscles firing. So if you are short on time here is a…
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Can I drink alcohol and lose weight?
Read More: Can I drink alcohol and lose weight?Weight-loss can seem a real battle at times, plain boring food, no drinking, no junk food, just an all round drag. However, does it need to be like this? Basically can you drink alcohol and still lose weight? The short answer to this is yes you can. The long answer is it depends on…
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The surprising reasons the carnivore diet works
The carnivore diet is certainly on trend right now. So I thought it was worth explaining how and why it works. Firstly, what is the carnivore diet? In its simplest form, it is a meat/fish only diet. No fruit, vegetables, or grains, nothing but meat. Some proponents of this diet would also say it should…
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All about menopause
Are you struggling with issues relating to menopause? Do you feel that things are becoming out of your control and what you have done up until now has stopped working for you? I am writing this to tell you that you can take control now and it is never too late to start. But first…
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Do endurance athletes die young?
I was recently listening to a Joe Rogan podcast with Dorian Yates a 6 times Mr Olympia. During the podcast he said “it is a well known fact endurance athletes die younger than the general public.” Stating it’s from the years of prolonged exercise they do. Dorian Yates Instead he recommends very short (4 minute)…