Category: bodyweight training
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Abs Masterclass – how to train your core
Read More: Abs Masterclass – how to train your coreCore training can often be confusing. Should you avoid it? Do sit ups? What is the deal? Well in today’s video we break it down for you, explaining the different components of your core muscles and what exercises to choose when trying to train them. I hope you enjoy the video, if so why not…
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Bodyweight Training vs Weight Training, which is best?
Read More: Bodyweight Training vs Weight Training, which is best?It is a common debate, which is better, traditional weight training or body-weight training? In this video, I break down some of the differences between the two and which is best. Such as the difference between closed and open chain exercise. The injury risk of body-weight exercise compared to powerlifting, Olympic lifting and bodybuilding. Finally, we…
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What happened when I didn’t exercise for 8 weeks
Read More: What happened when I didn’t exercise for 8 weeksBack in 2015 I broke my left arm at the elbow mountain biking. This meant I was in a sling for 6 weeks and unable to do any strenuous exercise for over 2 months in total. Even when I returned to exercise it wasn’t easy as my arm had severely restricted movement. I was unable…
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Awesome home workout for women
Read More: Awesome home workout for womenBeing a Personal Trainer I know how much of a struggle getting to the gym can be, I even find it tough. Luckily getting a workout in at home is super easy. It requires almost no equipment to get your heart pumping and muscles firing. So if you are short on time here is a…
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Amazing secrets of bodyweight training
Read More: Amazing secrets of bodyweight trainingIt’s well established dumbbells and barbells are some of the best equipment to use. However bodyweight based exercises offer unique benefits over almost any other type of training and although not essential, I highly recommend it. One of the reasons is they are known as closed chain exercises, this means the whole body is free…
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The surprising reasons the carnivore diet works
The carnivore diet is certainly on trend right now. So I thought it was worth explaining how and why it works. Firstly, what is the carnivore diet? In its simplest form, it is a meat/fish only diet. No fruit, vegetables, or grains, nothing but meat. Some proponents of this diet would also say it should…
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All about menopause
Are you struggling with issues relating to menopause? Do you feel that things are becoming out of your control and what you have done up until now has stopped working for you? I am writing this to tell you that you can take control now and it is never too late to start. But first…
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Do endurance athletes die young?
I was recently listening to a Joe Rogan podcast with Dorian Yates a 6 times Mr Olympia. During the podcast he said “it is a well known fact endurance athletes die younger than the general public.” Stating it’s from the years of prolonged exercise they do. Dorian Yates Instead he recommends very short (4 minute)…