Category: Uncategorized
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White rice vs brown rice? Which is best
Read More: White rice vs brown rice? Which is bestLedbury Gym owner Ollie Chapman aims to answer the question… White rice or brown rice, which is best? While nutritionists would tell you brown rice is a wholegrain and therefore much better than brown rice, is this true? Most of china eat white rice and seem fine and are statically healthier than the UK and…
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How to create a healthy gut with resistant starch
Read More: How to create a healthy gut with resistant starchHow to create a healthy gut – Part Three Don’t eat a very low carbohydrate diet. It is never good to follow extremes and go either extremely low or high carbohydrate. This sentiment is further echoed if you want a healthy bacterial balance. Certain bacteria within the colon require carbohydrates to survive. As we…
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How to improve your gut health
Read More: How to improve your gut healthHow to add resistant starch to your diet? There are two ways you can add resistant starch to the diet. You can either focus on eating more foods high in resistant starch or via supplementation. If you want to do the former and add more high resistant starch foods to your diet (a good…
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Gut health and obesity
Read More: Gut health and obesityYour Microbiome and it’s potential effect on obesity It is often a surprise to people when I tell them, we have as many bacterial cells in our body as we do human cells. That’s right, for every human cell in the body, we have a bacterial cell. It used to be believed we had 10…
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Ali Darling
Read More: Ali DarlingI am close to having dropped 3 dress sizes. My confidence has rocketed. I can look in the mirror and not want to cry. Social gatherings/events are a pleasure rather than atorture. My Crohn’s desase symptoms have improved enormously. I have had no lower back pain (something I had suffered with for many years). I…
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Ollie Chapman
Read More: Ollie ChapmanHere is my very own transformation from 5 years ago using the principles we teach. I’d tried loads of diets and got extremely confused about what I needed to do. In the process i’d managed to gain weight and become frustrated and felt completely lost. Luckily I researched endlessly, studying everything I could about weight-loss,…
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The surprising reasons the carnivore diet works
The carnivore diet is certainly on trend right now. So I thought it was worth explaining how and why it works. Firstly, what is the carnivore diet? In its simplest form, it is a meat/fish only diet. No fruit, vegetables, or grains, nothing but meat. Some proponents of this diet would also say it should…
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All about menopause
Are you struggling with issues relating to menopause? Do you feel that things are becoming out of your control and what you have done up until now has stopped working for you? I am writing this to tell you that you can take control now and it is never too late to start. But first…
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Do endurance athletes die young?
I was recently listening to a Joe Rogan podcast with Dorian Yates a 6 times Mr Olympia. During the podcast he said “it is a well known fact endurance athletes die younger than the general public.” Stating it’s from the years of prolonged exercise they do. Dorian Yates Instead he recommends very short (4 minute)…