Category: Fitness instructor
-
Fitness instructor vs Personal Trainer, what’s the difference?
Read More: Fitness instructor vs Personal Trainer, what’s the difference?Nowadays Fitness Instructor and Personal Trainer seem an interchangeable description, but are they the same? Quite simply no! A fitness instructor is a basic gym qualification allowing you to oversee people in the gym. It does not qualify someone to perform one to one training. The reason is a fitness instructor is normally…
Search
Popular Posts
-
The surprising reasons the carnivore diet works
The carnivore diet is certainly on trend right now. So I thought it was worth explaining how and why it works. Firstly, what is the carnivore diet? In its simplest form, it is a meat/fish only diet. No fruit, vegetables, or grains, nothing but meat. Some proponents of this diet would also say it should…
-
All about menopause
Are you struggling with issues relating to menopause? Do you feel that things are becoming out of your control and what you have done up until now has stopped working for you? I am writing this to tell you that you can take control now and it is never too late to start. But first…
-
Do endurance athletes die young?
I was recently listening to a Joe Rogan podcast with Dorian Yates a 6 times Mr Olympia. During the podcast he said “it is a well known fact endurance athletes die younger than the general public.” Stating it’s from the years of prolonged exercise they do. Dorian Yates Instead he recommends very short (4 minute)…