Thor Workout Program

Want a body like Chris Hemsworth the god of Thunder from Thor? Probably, he does look pretty sharp. That's why we've created a workout video to help you get there. This workout is exactly what we'd start with if Personal Training someone with Thor body goals. It's quite clear Chris Hemsworth is looking pretty lean and muscular in the film. To help develop hefty physique like his we started the workout with heavy compound movements taking inspiration from Reg Parks original 5x5 pro...
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Fitness instructor vs Personal Trainer, what’s the difference?

Nowadays Fitness Instructor and Personal Trainer seem an interchangeable description, but are they the same?   Quite simply no! A fitness instructor is a basic gym qualification allowing you to oversee people in the gym. It does not qualify someone to perform one to one training.   The reason is a fitness instructor is normally a level 2 qualification taking around 2 weeks to complete from start to finish. It’s a great introduction into fitness and really useful if you want...
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