Category: Testimonials
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Gavin Horton
Read More: Gavin HortonGavin has lost 4 stone and is still working hard with us. As you can see he looks completely different and definitely feels it.
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Ali Darling
Read More: Ali DarlingI am close to having dropped 3 dress sizes. My confidence has rocketed. I can look in the mirror and not want to cry. Social gatherings/events are a pleasure rather than atorture. My Crohn’s desase symptoms have improved enormously. I have had no lower back pain (something I had suffered with for many years). I…
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Ollie Chapman
Read More: Ollie ChapmanHere is my very own transformation from 5 years ago using the principles we teach. I’d tried loads of diets and got extremely confused about what I needed to do. In the process i’d managed to gain weight and become frustrated and felt completely lost. Luckily I researched endlessly, studying everything I could about weight-loss,…
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Richard Peate
Read More: Richard PeateI’d been “weight training” for about 3 years prior to employing Ollie’s services. I naively thought I didn’t need to be taught how to exercise, not when I had it all written down in my trusty men’s health mag! So, armed with this endless supply of get rich quick workouts plus my protein shakes I…
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Popular Posts
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The surprising reasons the carnivore diet works
The carnivore diet is certainly on trend right now. So I thought it was worth explaining how and why it works. Firstly, what is the carnivore diet? In its simplest form, it is a meat/fish only diet. No fruit, vegetables, or grains, nothing but meat. Some proponents of this diet would also say it should…
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All about menopause
Are you struggling with issues relating to menopause? Do you feel that things are becoming out of your control and what you have done up until now has stopped working for you? I am writing this to tell you that you can take control now and it is never too late to start. But first…
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Do endurance athletes die young?
I was recently listening to a Joe Rogan podcast with Dorian Yates a 6 times Mr Olympia. During the podcast he said “it is a well known fact endurance athletes die younger than the general public.” Stating it’s from the years of prolonged exercise they do. Dorian Yates Instead he recommends very short (4 minute)…