Month: October 2017
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The problem with Paleo
Read More: The problem with PaleoI’m sure you’ve heard of the paleo or caveman diet. The basic premise of this diet is that people are not adapted to eat a neolithic diet of grains, legumes and dairy. Instead we should eat a diet of fruits, vegetables, meat, fish, nuts and seeds. Doing this will help our weight normalise and chronic…
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Can I drink alcohol and lose weight?
Read More: Can I drink alcohol and lose weight?Weight-loss can seem a real battle at times, plain boring food, no drinking, no junk food, just an all round drag. However, does it need to be like this? Basically can you drink alcohol and still lose weight? The short answer to this is yes you can. The long answer is it depends on…
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Amazing secrets of bodyweight training
Read More: Amazing secrets of bodyweight trainingIt’s well established dumbbells and barbells are some of the best equipment to use. However bodyweight based exercises offer unique benefits over almost any other type of training and although not essential, I highly recommend it. One of the reasons is they are known as closed chain exercises, this means the whole body is free…
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The surprising reasons the carnivore diet works
The carnivore diet is certainly on trend right now. So I thought it was worth explaining how and why it works. Firstly, what is the carnivore diet? In its simplest form, it is a meat/fish only diet. No fruit, vegetables, or grains, nothing but meat. Some proponents of this diet would also say it should…
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All about menopause
Are you struggling with issues relating to menopause? Do you feel that things are becoming out of your control and what you have done up until now has stopped working for you? I am writing this to tell you that you can take control now and it is never too late to start. But first…
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Do endurance athletes die young?
I was recently listening to a Joe Rogan podcast with Dorian Yates a 6 times Mr Olympia. During the podcast he said “it is a well known fact endurance athletes die younger than the general public.” Stating it’s from the years of prolonged exercise they do. Dorian Yates Instead he recommends very short (4 minute)…