Nutrition without the bullshit

What is “Nutrition: Without The Bullshit” all about

Posted on by Malvern Personal Training
What’s the difference between "Nutrition: Without The Bullshit" and every other weight loss book?   The big difference is this isn’t a fad diet book or pseudoscience book. I don't try to convince you the cause of fat-loss is sugar, toxins or eating breakfast.   In fact, I pretty much do the opposite. Spending a 3rd of the book debunking much of the BS around nutrition.   Most nutrition books like to convert you into a certain way of thinking and restrict your lif...
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Why the scales won’t budge (even when you do everything right)

Posted on by Malvern Personal Training
Sometimes you can be doing everything right. Eating healthy, not drinking much if any alcohol, following a well-structured exercise program, but you step on the scales and they haven’t budged, no even a gram. Undeterred, you push even harder, exercising more and be even stricter with your food. One week later you get the scales out again. You are excited and ready to see all your hard work pay off. However you get on the scales and still nothing, you haven’t even lost half a pound, how...
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