Month: March 2018
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7 biggest gym mistakes
Read More: 7 biggest gym mistakesGyms can often be a confusing place, with potentially thousands of different exercises and workouts to try. Endless diet and lifestyle tips. It’s no wonder people struggle to get things right. However here are the 7 of the biggest mistakes, avoid these common mistakes and your results will skyrocket: 1. Not having a structured workout…
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Exercise, not diet is the key to a lean body
Read More: Exercise, not diet is the key to a lean bodyExercise the key to a lean body To some, saying exercise is the key to a lean body is controversial. However, being lean is more than just about having an absence of fat, it’s also about having muscle. If getting in shape was all about dieting, then everyone would aspire to look like concentration camp victims as…
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Bodyweight Training vs Weight Training, which is best?
Read More: Bodyweight Training vs Weight Training, which is best?It is a common debate, which is better, traditional weight training or body-weight training? In this video, I break down some of the differences between the two and which is best. Such as the difference between closed and open chain exercise. The injury risk of body-weight exercise compared to powerlifting, Olympic lifting and bodybuilding. Finally, we…
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The surprising reasons the carnivore diet works
The carnivore diet is certainly on trend right now. So I thought it was worth explaining how and why it works. Firstly, what is the carnivore diet? In its simplest form, it is a meat/fish only diet. No fruit, vegetables, or grains, nothing but meat. Some proponents of this diet would also say it should…
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All about menopause
Are you struggling with issues relating to menopause? Do you feel that things are becoming out of your control and what you have done up until now has stopped working for you? I am writing this to tell you that you can take control now and it is never too late to start. But first…
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Do endurance athletes die young?
I was recently listening to a Joe Rogan podcast with Dorian Yates a 6 times Mr Olympia. During the podcast he said “it is a well known fact endurance athletes die younger than the general public.” Stating it’s from the years of prolonged exercise they do. Dorian Yates Instead he recommends very short (4 minute)…