Month: April 2017
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Personal Training
Read More: Personal Training“We understand everyone has different goals, backgrounds, injuries and eating preferences. For this reason our personal training services are completely bespoke to each client, helping guarantee results.” Our unique approach, developed from a decade of experience ensures you will be treated like a professional athlete. We understand getting in shape ins’t easy and can often…
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Elite Facilities
Read More: Elite FacilitiesRenaissance Fitness is based in Ledbury and focuses on having the best facilities. This ensure all our clients get incredible results. We are one of best equipped personal training gyms in the United Kingdom for getting results. As a private gym we offer a range and quality of equipment that our clients have at their disposal.…
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Popular Posts
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The surprising reasons the carnivore diet works
The carnivore diet is certainly on trend right now. So I thought it was worth explaining how and why it works. Firstly, what is the carnivore diet? In its simplest form, it is a meat/fish only diet. No fruit, vegetables, or grains, nothing but meat. Some proponents of this diet would also say it should…
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All about menopause
Are you struggling with issues relating to menopause? Do you feel that things are becoming out of your control and what you have done up until now has stopped working for you? I am writing this to tell you that you can take control now and it is never too late to start. But first…
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Do endurance athletes die young?
I was recently listening to a Joe Rogan podcast with Dorian Yates a 6 times Mr Olympia. During the podcast he said “it is a well known fact endurance athletes die younger than the general public.” Stating it’s from the years of prolonged exercise they do. Dorian Yates Instead he recommends very short (4 minute)…