Intermittent fasting explained

Intermittent Fasting is all the rage at the moment. Every celebrity is doing it and everyone is talking about it.Unfortunately, it's also pretty confusing, with everything from 16 up to 36-hour fasts.Figuring out what or if you should fast is pretty difficult. Luckily in today's video we break down everything there is to know about intermittent fasting. Including all the potential benefits and downsides to it.

How to lose weight and alienate people

Losing weight can be hard work, but it can be made easier when you base your identity and existence around it.If you aren't sure how to do this, don't worry, I've created an easy six-step guide.Step one: Pick a cult-like diet, any diet can work, but the more extreme the better. Paleo, vegan, low carbohydrate, ketogenic and detox are all good choices.Step two: Find a guru or book dedicated to the science or pseudoscience of your diet. Memorise all the amazing benefits of your diet a...

Fitness 101 – Back to basics

sweet potato with avocado and cottage cheese
Welcome to another episode of fitness 101. When it comes to weight-loss it can be pretty damn confusing. However, in this video, "back to basics", we break down how to design an effective eating plan for effortless weight-loss.If you find it useful, please like and share it with your friends.    

3 Fake Health Foods

Coconut oil meme
Health foods are all the rage nowadays. From Spirulina infused smoothies to protein cheese, every company is jumping on the bandwagon. Although everyone is trying to focus on healthy foods. Many are just using advertising loopholes to make their foods sound healthier. To make sure you don’t get caught out, here are 3 of the worst culprits who have managed to sneak into the health food section like a trojan horse. Some are well established and others might surprise you.1.Coconut ...