Month: August 2019
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Should you ditch the trainers?
Read More: Should you ditch the trainers?A lot of us wear padded trainers to work out in. These cushion our feet. Some of us also wear shoes with an unnatural shape and that have a high heel. I have recently decided to try wearing minimalist shoes and thought I would discuss with you the benefits and possible disadvantages with daring to…
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The New Renaissance Fitness
Read More: The New Renaissance FitnessWe’ve moved into something bigger and better. Renaissance fitness is now no longer a PT studio, but a fully functional 24-hour gym with a built-in PT area. Taking the leap from a bespoke training studio to a 4000 sqft gym with 4 separate training rooms certainly wasn’t easy. Transforming into a 24-hour gym with enough…
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The surprising reasons the carnivore diet works
The carnivore diet is certainly on trend right now. So I thought it was worth explaining how and why it works. Firstly, what is the carnivore diet? In its simplest form, it is a meat/fish only diet. No fruit, vegetables, or grains, nothing but meat. Some proponents of this diet would also say it should…
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All about menopause
Are you struggling with issues relating to menopause? Do you feel that things are becoming out of your control and what you have done up until now has stopped working for you? I am writing this to tell you that you can take control now and it is never too late to start. But first…
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Do endurance athletes die young?
I was recently listening to a Joe Rogan podcast with Dorian Yates a 6 times Mr Olympia. During the podcast he said “it is a well known fact endurance athletes die younger than the general public.” Stating it’s from the years of prolonged exercise they do. Dorian Yates Instead he recommends very short (4 minute)…