Month: November 2017
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The ultimate fitness Christmas gift list
Read More: The ultimate fitness Christmas gift listWhat to get for Christmas, it’s often a nightmare. Do you go for the funny gift for a cheap laugh? Or a random gift, or maybe just money. I find it’s near impossible to find something suitable. That’s why we’ve put together the ultimate fitness gift list to help make things easier for you. All…
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Awesome home workout for women
Read More: Awesome home workout for womenBeing a Personal Trainer I know how much of a struggle getting to the gym can be, I even find it tough. Luckily getting a workout in at home is super easy. It requires almost no equipment to get your heart pumping and muscles firing. So if you are short on time here is a…
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Sugar – the real truth
Read More: Sugar – the real truthIf there is one thing I really hate, it’s misinformation portrayed through over simplification. Unfortunately one of the biggest over simplifications is sugar, there are more myths around sugar than religion nowadays. From being more addictive than cocaine to the root cause of obesity and type 2 diabetes. Poor old sugar really has an endless…
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Popular Posts
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The surprising reasons the carnivore diet works
The carnivore diet is certainly on trend right now. So I thought it was worth explaining how and why it works. Firstly, what is the carnivore diet? In its simplest form, it is a meat/fish only diet. No fruit, vegetables, or grains, nothing but meat. Some proponents of this diet would also say it should…
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All about menopause
Are you struggling with issues relating to menopause? Do you feel that things are becoming out of your control and what you have done up until now has stopped working for you? I am writing this to tell you that you can take control now and it is never too late to start. But first…
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Do endurance athletes die young?
I was recently listening to a Joe Rogan podcast with Dorian Yates a 6 times Mr Olympia. During the podcast he said “it is a well known fact endurance athletes die younger than the general public.” Stating it’s from the years of prolonged exercise they do. Dorian Yates Instead he recommends very short (4 minute)…