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Richard Peate
Read More: Richard PeateI’d been “weight training” for about 3 years prior to employing Ollie’s services. I naively thought I didn’t need to be taught how to exercise, not when I had it all written down in my trusty men’s health mag! So, armed with this endless supply of get rich quick workouts plus my protein shakes I…
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Cat Lawford
Read More: Cat LawfordPersonal Training circles are getting very exciting and as a Personal Trainer myself, in this Industry for 14 years now, I can honestly say there has never been a better time to access some of the worlds best coaches with superb forums, sites and networks. There have always been ‘guru’s’ but again, it is a…
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Popular Posts
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The surprising reasons the carnivore diet works
The carnivore diet is certainly on trend right now. So I thought it was worth explaining how and why it works. Firstly, what is the carnivore diet? In its simplest form, it is a meat/fish only diet. No fruit, vegetables, or grains, nothing but meat. Some proponents of this diet would also say it should…
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All about menopause
Are you struggling with issues relating to menopause? Do you feel that things are becoming out of your control and what you have done up until now has stopped working for you? I am writing this to tell you that you can take control now and it is never too late to start. But first…
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Do endurance athletes die young?
I was recently listening to a Joe Rogan podcast with Dorian Yates a 6 times Mr Olympia. During the podcast he said “it is a well known fact endurance athletes die younger than the general public.” Stating it’s from the years of prolonged exercise they do. Dorian Yates Instead he recommends very short (4 minute)…