
It’s well established dumbbells and barbells are some of the best equipment to use. However bodyweight based exercises offer unique benefits over almost any other type of training and although not essential, I highly recommend it.
One of the reasons is they are known as closed chain exercises, this means the whole body is free to move. For example a very advanced closed chain exercise would be a freestanding handstand press up.
To perform this requires tremendous core and upper body stre...
More