7 ways to boost brain power

Wouldn't it be nice if you could concentrate for longer, avoid that midday brain fog and just feel like you are working at 100% more often? Well maybe you can with the help of this article. I've put together 7 proven ways to help boost your brain power. 1.Fish Eat more fish. Eating fish regularly has been linked to a higher IQ, better sleep patterns and a whole host more benefits. If you are a vegetarian I suggest taking algae oil and plenty of seaweed to get those vital omega 3 fatty aci...
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Why a lack of sleep could be making you fat – part two

By now i'm sure you've grasped the importance of getting enough sleep, if you haven't then I give up.  Hopefully though you have and now you want to know how to get a sound night's sleep. The big question is though, what's causing our poor sleep habits? Because although short sleep duration is bad for us. Obviously we didn't all just decide to start getting up earlier and going to bed later everyday. The amount of sunlight we have is no different, so what gives? The answer is our moder...
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