Month: September 2017
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90% of vegetarians and vegans may lack this essential nutrient
Read More: 90% of vegetarians and vegans may lack this essential nutrientUnless you’ve been living under a rock, you probably know eating oily fish comes with many health benefits. That’s because the omega 3 fatty acids DHA and EPA found in oily fish are essential nutrients for our body. Our brain and retina are abundant in omega 3 fatty acids . They have many more benefits from…
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Our Core Values
Read More: Our Core ValuesOur CORE values This is what we live by and anything we do at Renaissance fitness should comply with the below core values. Bring your best Pursue constant and never ending improvement Exceed expectations and always go the extra mile Be ‘we’ not ‘me’ Deliver a wow through results and service Have fun,…
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Vegetarians, vegans and b12 deficiency
Read More: Vegetarians, vegans and b12 deficiencyI had a lot of great feedback from my last article on vegetarian dietary needs. One such point is that I might have come across a bit harsh on vegetarians themselves. If so this was not my intention. So I’d like to highlight, although being a vegetarian means you may need to be more aware…
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Popular Posts
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The surprising reasons the carnivore diet works
The carnivore diet is certainly on trend right now. So I thought it was worth explaining how and why it works. Firstly, what is the carnivore diet? In its simplest form, it is a meat/fish only diet. No fruit, vegetables, or grains, nothing but meat. Some proponents of this diet would also say it should…
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All about menopause
Are you struggling with issues relating to menopause? Do you feel that things are becoming out of your control and what you have done up until now has stopped working for you? I am writing this to tell you that you can take control now and it is never too late to start. But first…
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Do endurance athletes die young?
I was recently listening to a Joe Rogan podcast with Dorian Yates a 6 times Mr Olympia. During the podcast he said “it is a well known fact endurance athletes die younger than the general public.” Stating it’s from the years of prolonged exercise they do. Dorian Yates Instead he recommends very short (4 minute)…