Tag: protein shakes
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Whats’ the deal with protein shakes?
Read More: Whats’ the deal with protein shakes?Protein powders have been around for over 60 years now and people have been taking various forms of “recovery shakes” for even longer. Arthur Saxon the famous strongman from the early 1900s who still holds a world record of 168kgs for the bent press had a ‘health drink’. It consisted of dark lager mixed with a…
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The surprising reasons the carnivore diet works
The carnivore diet is certainly on trend right now. So I thought it was worth explaining how and why it works. Firstly, what is the carnivore diet? In its simplest form, it is a meat/fish only diet. No fruit, vegetables, or grains, nothing but meat. Some proponents of this diet would also say it should…
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All about menopause
Are you struggling with issues relating to menopause? Do you feel that things are becoming out of your control and what you have done up until now has stopped working for you? I am writing this to tell you that you can take control now and it is never too late to start. But first…
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Do endurance athletes die young?
I was recently listening to a Joe Rogan podcast with Dorian Yates a 6 times Mr Olympia. During the podcast he said “it is a well known fact endurance athletes die younger than the general public.” Stating it’s from the years of prolonged exercise they do. Dorian Yates Instead he recommends very short (4 minute)…