Month: October 2019
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Why women should lift weights
Read More: Why women should lift weightsWords by Emma Jane Shail When I mention lifting weights I often hear, “will lifting weights make me bulky?”, “or I don’t want to get big and muscly, I just want to get toned”. However, it’s actually incredibly difficult to ‘get big and muscly’. The guys you see in gyms with big muscles work exceptionally hard…
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The surprising reasons the carnivore diet works
The carnivore diet is certainly on trend right now. So I thought it was worth explaining how and why it works. Firstly, what is the carnivore diet? In its simplest form, it is a meat/fish only diet. No fruit, vegetables, or grains, nothing but meat. Some proponents of this diet would also say it should…
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All about menopause
Are you struggling with issues relating to menopause? Do you feel that things are becoming out of your control and what you have done up until now has stopped working for you? I am writing this to tell you that you can take control now and it is never too late to start. But first…
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Do endurance athletes die young?
I was recently listening to a Joe Rogan podcast with Dorian Yates a 6 times Mr Olympia. During the podcast he said “it is a well known fact endurance athletes die younger than the general public.” Stating it’s from the years of prolonged exercise they do. Dorian Yates Instead he recommends very short (4 minute)…