Month: May 2018
-
Abs Masterclass – how to train your core
Read More: Abs Masterclass – how to train your coreCore training can often be confusing. Should you avoid it? Do sit ups? What is the deal? Well in today’s video we break it down for you, explaining the different components of your core muscles and what exercises to choose when trying to train them. I hope you enjoy the video, if so why not…
Search
Popular Posts
-
The surprising reasons the carnivore diet works
The carnivore diet is certainly on trend right now. So I thought it was worth explaining how and why it works. Firstly, what is the carnivore diet? In its simplest form, it is a meat/fish only diet. No fruit, vegetables, or grains, nothing but meat. Some proponents of this diet would also say it should…
-
All about menopause
Are you struggling with issues relating to menopause? Do you feel that things are becoming out of your control and what you have done up until now has stopped working for you? I am writing this to tell you that you can take control now and it is never too late to start. But first…
-
Do endurance athletes die young?
I was recently listening to a Joe Rogan podcast with Dorian Yates a 6 times Mr Olympia. During the podcast he said “it is a well known fact endurance athletes die younger than the general public.” Stating it’s from the years of prolonged exercise they do. Dorian Yates Instead he recommends very short (4 minute)…