Month: April 2018
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Fitness 101 – Back to basics
Read More: Fitness 101 – Back to basicsWelcome to another episode of fitness 101. When it comes to weight-loss it can be pretty damn confusing. However, in this video, “back to basics”, we break down how to design an effective eating plan for effortless weight-loss. If you find it useful, please like and share it with your friends.
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3 Fake Health Foods
Read More: 3 Fake Health FoodsHealth foods are all the rage nowadays. From Spirulina infused smoothies to protein cheese, every company is jumping on the bandwagon. Although everyone is trying to focus on healthy foods. Many are just using advertising loopholes to make their foods sound healthier. To make sure you don’t get caught out, here are 3 of…
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The surprising reasons the carnivore diet works
The carnivore diet is certainly on trend right now. So I thought it was worth explaining how and why it works. Firstly, what is the carnivore diet? In its simplest form, it is a meat/fish only diet. No fruit, vegetables, or grains, nothing but meat. Some proponents of this diet would also say it should…
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All about menopause
Are you struggling with issues relating to menopause? Do you feel that things are becoming out of your control and what you have done up until now has stopped working for you? I am writing this to tell you that you can take control now and it is never too late to start. But first…
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Do endurance athletes die young?
I was recently listening to a Joe Rogan podcast with Dorian Yates a 6 times Mr Olympia. During the podcast he said “it is a well known fact endurance athletes die younger than the general public.” Stating it’s from the years of prolonged exercise they do. Dorian Yates Instead he recommends very short (4 minute)…