Fitness 101 – Back to basics

Posted on 23 Apr 2018 by Malvern Personal Training

sweet potato with avocado and cottage cheese

Welcome to another episode of fitness 101. When it comes to weight-loss it can be pretty damn confusing. However, in this video, "back to basics", we break down how to design an effective eating plan for effortless weight-loss. If you find it useful, please like and share it with your friends.

Fitness 101 – How many meals should I eat?

Posted on 2 Feb 20189 Feb 2018 by Malvern Personal Training

In this episode of fitness 101 we look at how many meals you should eat per day. I hope you like the episode. What do you think we should tackle next? Let us know and we might make it the next episode.

Fitness 101 – Episode one – Calories

Posted on 9 Jan 201810 Jan 2018 by Malvern Personal Training

Health and fitness can be really confusing sometimes, that is why with our new series fitness 101 we'll be helping explain the basics. In this first episode we discuss calories. Calories in drinks Calories in various foods The takeway from this video is calories count and being more aware of them can really help you lose weight quicker.

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