Category: fitness 101
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Fitness 101 – Back to basics
Read More: Fitness 101 – Back to basicsWelcome to another episode of fitness 101. When it comes to weight-loss it can be pretty damn confusing. However, in this video, “back to basics”, we break down how to design an effective eating plan for effortless weight-loss. If you find it useful, please like and share it with your friends.
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Fitness 101 – How many meals should I eat?
Read More: Fitness 101 – How many meals should I eat?In this episode of fitness 101 we look at how many meals you should eat per day. I hope you like the episode. What do you think we should tackle next? Let us know and we might make it the next episode.
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Fitness 101 – Episode one – Calories
Read More: Fitness 101 – Episode one – CaloriesHealth and fitness can be really confusing sometimes, that is why with our new series fitness 101 we’ll be helping explain the basics. In this first episode we discuss calories. Calories in drinks Calories in various foods The takeway from this video is calories count and being more aware of them can really help you…
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The surprising reasons the carnivore diet works
The carnivore diet is certainly on trend right now. So I thought it was worth explaining how and why it works. Firstly, what is the carnivore diet? In its simplest form, it is a meat/fish only diet. No fruit, vegetables, or grains, nothing but meat. Some proponents of this diet would also say it should…
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All about menopause
Are you struggling with issues relating to menopause? Do you feel that things are becoming out of your control and what you have done up until now has stopped working for you? I am writing this to tell you that you can take control now and it is never too late to start. But first…
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Do endurance athletes die young?
I was recently listening to a Joe Rogan podcast with Dorian Yates a 6 times Mr Olympia. During the podcast he said “it is a well known fact endurance athletes die younger than the general public.” Stating it’s from the years of prolonged exercise they do. Dorian Yates Instead he recommends very short (4 minute)…