Ollie Chapman
The owner of Renaissance Fitness and an International best selling author. Ollie has studied with many of the top experts in the UK and America. He has competed in strongman, kettlebells, mountain biking and obstacle runs.
Training in a variety of disciplines has helped him learn more about what works and what doesn’t. A specialist in injury recovery and pain management. Ollie loves to learn and help people live healthier better lives through intelligent lifestyle plans and quality Personal Training. With over 20 years of experience, he has managed to help everyone from high-level athletes to businessmen and busy parents.
Emma Christian
Emma qualified as a Lawyer in 2008. As a lawyer Emma would meet with her clients regularly and assist them with their legal issues respecting confidentiality and showing empathy and understanding. Emma’s years of working in the legal profession means Emma is able to analyse information and is able to use this skill to provide the best training programme for her client’s needs.
In 2017 Emma pursued her career in fitness having been interested in fitness since high school. Emma has taken part in many sporting events such as: Hydrox, Mud Runner, Icebreaker, Duathlons, Cycling events, the Great North Run, Blenheim Palace Triathlon and Edinburgh, Portsmouth and London Marathon. It is because of Emma’s training and taking part in these events that she knows how to train people for endurance sports.
She qualified as a Personal Trainer in 2018 with a specialist level 4 qualification Obesity and Diabetes management. Emma is a Certified Women’s Coaching Specialist and is also qualified as a Pre and Post natal Coach. Emma is currently studying to become a Menopause Coaching Specialist. With these qualifications Emma is confident to help women through all stages of life we a particular interest in helping women be strong in later life and manage menopausal symptoms.
Emma enjoys weight training as well as running and hopes to help woman help women feel confident, strong and empowered. She is also a busy working mum of 5 so understands it can be hard to fit training into a busy life and knows how to create a training program to fit around other commitments.
Also, Emma is passionate about nutrition and loves cooking and creating healthy recipes that don’t require you to be in the kitchen all day. Emma loves batch cooking and helping women fuel their body to lift heavy! If you want to meet Emma and start your weight training journey, why not try our Friday night circuit training class!
Lloyd Ngochi
Since a young age I’ve had a deep passion for health and fitness competing in numerous disciplines ranging from mountain biking to football and rugby. Living such an active life can come with a price sustaining numerous injuries resulting in surgeries so I understand the challenges of having to start over again.
However, from working as a manual handling trainer and with adults who have acquired brain injuries and physical limitations I have gained valuable skills which I apply to fitness to harness the full potential of not only myself but the people I work with.
Nick Bolton
I have been in the fitness industry for nearly a decade with a huge passion for helping men and women reach there happiest, most confident version of themselves. I specialise in helping everyone become more accountable, and understand how to get in the shape you desire, alongside the most important part, enjoying the process in a fun, bubbly atmosphere where you feel comfortable.
I’m a fully qualified level 3 personal trainer, with over 100 real body transformations and over 500 hours of personal training under my belt with all ranges of abilities and ages.
I have a real passion for not just training you, but teaching you the methods of training and nutrition so you can have the knowledge to not just get your desired result, but sustain it for life.
With a huge passion for sport I would love to guide you to becoming the best version of yourself whilst loving the process every step of the way!
Matt Tristram
Sports Therapy at Renaissance Fitness
As a degree-qualified Sports Therapist and trainee Osteopath, Matt Tristram is pleased to offer professional, tailored treatment for both gym members and the general public.
Whether you’re experiencing muscle tension, joint pain, or everyday aches and pains, Matt provides a hands-on approach focused on identifying the root cause of the problem. His treatments are designed to help you overcome physical challenges, restore movement, and feel your best again.
Appointments are available at Renaissance Fitness in Ledbury. If you have any questions or would like to book, please feel free to get in touch.
Phone: 07936 924328
Email: mtristram.sportstherapy@gmail.com
Website: mtristramsportsthe.wixsite.com/mtristram
Schnapps – Customer Relations & Therapy Dog
Schnapps is sadly no longer with us,
but her spirit lives on in the gym x
