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Core training

Abs Masterclass – how to train your core

Posted on 29 May 2018 by Malvern Personal Training
Core training can often be confusing. Should you avoid it? Do sit ups? What is the deal? Well in today's video we break it down for you, explaining the different components of your core muscles and what exercises to choose when trying to train them. I hope you enjoy the video, if so why not share it.  
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Posted in bodyweight training, Core training

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