Fitness Classes

What to try something a little different and more effective than a normal gym routine..?

…Then our fitness classes might be exactly what you’re looking for.

Why our Fitness Classes?

Unlike traditional gyms, our fitness classes are not basic circuits or your standard spin sessions.  We have four bespoke fitness classes designed to help you become fitter, leaner and stronger.

Metabolic Monday is a high-intensity interval session focused on taking your fitness through the roof and burning more calories than you thought possible. Be warned though, this session is tough.

Iron O’clock is a full body strength session focused around lifting plenty of weights to build strength and lean muscle. If you want to learn the basics of how to lift weights correctly and most effectively this is a great session.

MTB FIT is a mountain bike specific session focused on helping build strength in all the right places for biking, well developing more endurance, pedal power and core strength to help you ride down trails faster than ever.

Thursday Calisenthics is a bodyweight specific strength and mobility class using basic to advanced bodyweight movements for full body mastery.

This means everyone who comes to our classes gets the best training possible. Expert Personal Trainers run the sessions and constantly check you are performing everything correctly.

During our sessions you get:

    • Training with other like-minded individuals making it almost impossible not to feel motivated and ready to exercise 
  • Fun varied workouts using a variety of training equipment such as battling ropes, kettlebells and other unique equipment, great for burning fat fast.
  • Constant supervision and guidance to make sure you’re doing everything correctly and optimally
  • Small groups to keep everything personal and allow better guidance and support

Why not come along and see what you think? Below is a completely unedited clip from an ‘average session’.

Fill in the form below for a FREE taster week