Month: February 2018
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The Black Panther Workout
Read More: The Black Panther WorkoutThe new Black Panther movie is out and it looks pretty awesome. In the movie, the main character shows a good physique and serious, strength, explosive power and fitness. The Workout We created a workout built around developing those attributes. To do this we use Power complexes, functional strength and metabolic conditioning. Check out the…
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Fitness 101 – How many meals should I eat?
Read More: Fitness 101 – How many meals should I eat?In this episode of fitness 101 we look at how many meals you should eat per day. I hope you like the episode. What do you think we should tackle next? Let us know and we might make it the next episode.
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Popular Posts
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The surprising reasons the carnivore diet works
The carnivore diet is certainly on trend right now. So I thought it was worth explaining how and why it works. Firstly, what is the carnivore diet? In its simplest form, it is a meat/fish only diet. No fruit, vegetables, or grains, nothing but meat. Some proponents of this diet would also say it should…
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All about menopause
Are you struggling with issues relating to menopause? Do you feel that things are becoming out of your control and what you have done up until now has stopped working for you? I am writing this to tell you that you can take control now and it is never too late to start. But first…
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Do endurance athletes die young?
I was recently listening to a Joe Rogan podcast with Dorian Yates a 6 times Mr Olympia. During the podcast he said “it is a well known fact endurance athletes die younger than the general public.” Stating it’s from the years of prolonged exercise they do. Dorian Yates Instead he recommends very short (4 minute)…