Category: nutrition
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Why the scales won’t budge (even when you do everything right)
Read More: Why the scales won’t budge (even when you do everything right)Sometimes you can be doing everything right. Eating healthy, not drinking much if any alcohol, following a well-structured exercise program, but you step on the scales and they haven’t budged, no even a gram. Undeterred, you push even harder, exercising more and be even stricter with your food. One week later you get the scales…
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Why you are not losing weight?
Read More: Why you are not losing weight?Struggling to lose weight? Wondering what is holding you back? We reveal all in today’s video. If you find it useful, please share it.
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Intermittent fasting explained
Read More: Intermittent fasting explainedIntermittent Fasting is all the rage at the moment. Every celebrity is doing it and everyone is talking about it. Unfortunately, it’s also pretty confusing, with everything from 16 up to 36-hour fasts. Figuring out what or if you should fast is pretty difficult. Luckily in today’s video we break down everything there is to…
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How to lose weight and alienate people
Read More: How to lose weight and alienate peopleLosing weight can be hard work, but it can be made easier when you base your identity and existence around it. If you aren’t sure how to do this, don’t worry, I’ve created an easy six-step guide. Step one: Pick a cult-like diet, any diet can work, but the more extreme the better. Paleo, vegan, low carbohydrate,…
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Fitness 101 – How many meals should I eat?
Read More: Fitness 101 – How many meals should I eat?In this episode of fitness 101 we look at how many meals you should eat per day. I hope you like the episode. What do you think we should tackle next? Let us know and we might make it the next episode.
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5 Tricks for effortless fat-loss
Read More: 5 Tricks for effortless fat-lossFor most of us, losing body-fat can be a real challenge and seem overly complicated. But weight-loss doesn’t need to be an arduous chore, with just a few small tweaks you could be dropping body-fat faster than ever. Here are 5 of my favourite tips for effortless fat-loss: Switch cooking in oils…
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The surprising reasons the carnivore diet works
The carnivore diet is certainly on trend right now. So I thought it was worth explaining how and why it works. Firstly, what is the carnivore diet? In its simplest form, it is a meat/fish only diet. No fruit, vegetables, or grains, nothing but meat. Some proponents of this diet would also say it should…
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All about menopause
Are you struggling with issues relating to menopause? Do you feel that things are becoming out of your control and what you have done up until now has stopped working for you? I am writing this to tell you that you can take control now and it is never too late to start. But first…
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Do endurance athletes die young?
I was recently listening to a Joe Rogan podcast with Dorian Yates a 6 times Mr Olympia. During the podcast he said “it is a well known fact endurance athletes die younger than the general public.” Stating it’s from the years of prolonged exercise they do. Dorian Yates Instead he recommends very short (4 minute)…