Sometimes you can be doing everything right. Eating healthy, not drinking much if any alcohol, following a well-structured exercise program, but you step on the scales and they haven’t budged, no even a gram. Undeterred, you push even harder, exercising more and be even stricter with your food. One week later you get the scales out again. You are excited and ready to see all your hard work pay off. However you get on the scales and still nothing, you haven’t even lost half a pound, how...More
Why you are not losing weight?
Struggling to lose weight? Wondering what is holding you back? We reveal all in today's video. If you find it useful, please share it.More
Intermittent fasting explained
Intermittent Fasting is all the rage at the moment. Every celebrity is doing it and everyone is talking about it. Unfortunately, it's also pretty confusing, with everything from 16 up to 36-hour fasts. Figuring out what or if you should fast is pretty difficult. Luckily in today's video we break down everything there is to know about intermittent fasting. Including all the potential benefits and downsides to it.More
How to lose weight and alienate people
Losing weight can be hard work, but it can be made easier when you base your identity and existence around it. If you aren't sure how to do this, don't worry, I've created an easy six-step guide. Step one: Pick a cult-like diet, any diet can work, but the more extreme the better. Paleo, vegan, low carbohydrate, ketogenic and detox are all good choices. Step two: Find a guru or book dedicated to the science or pseudoscience of your diet. Memorise all the amazing benefits of your diet a...More
Fitness 101 – How many meals should I eat?
In this episode of fitness 101 we look at how many meals you should eat per day. I hope you like the episode. What do you think we should tackle next? Let us know and we might make it the next episode.More
5 Tricks for effortless fat-loss
For most of us, losing body-fat can be a real challenge and seem overly complicated. But weight-loss doesn't need to be an arduous chore, with just a few small tweaks you could be dropping body-fat faster than ever. Here are 5 of my favourite tips for effortless fat-loss: Switch cooking in oils to 1 calorie sprays This is probably one of my favourite tricks to help with weight-loss because it's not a trick. It is just a simple way to reduce hidden empty calories. I kno...More