
Unless you’ve been living under a rock, you probably know eating oily fish comes with many health benefits. That’s because the omega 3 fatty acids DHA and EPA found in oily fish are essential nutrients for our body.
Our brain and retina are abundant in omega 3 fatty acids . They have many more benefits from improved cognitive function, healthy aging, weight management and potentially even more.
If you are a vegetarian or vegan however, fish is obviously off the menu.
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