Being a vegetarian is often seen as commendable and almost a moral high ground, this may even be true. However I don’t want to get into that as it’s a pretty intense subject.   Instead I want to help anyone who chooses a vegetarian or vegan diet stay healthy and thrive. Because contrary to popular belief, a vegetarian diet can be hazardous to health.   If a vegetarian diet isn’t correctly designed it could end up being more unhealthy and dangerous than a standard diet. ...