
Gyms can often be a confusing place, with potentially thousands of different exercises and workouts to try. Endless diet and lifestyle tips. It’s no wonder people struggle to get things right. However here are the 7 of the biggest mistakes, avoid these common mistakes and your results will skyrocket:
1. Not having a structured workout plan
People wandering around aimlessly trying to figure out what to do, is a common sight in gyms, moving from one piece of equipment to the next. I understa...
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