Ledbury Gym owner Ollie Chapman aims to answer the question... White rice or brown rice, which is best? While nutritionists would tell you brown rice is a wholegrain and therefore much better than brown rice, is this true? Most of china eat white rice and seem fine and are statically healthier than the UK and US. As with everything its important to remember, a lie repeated a thousand times is still a lie. On that note lets have a look and see which is better, the truth might shock you. ...