Category: Renaissance Fitness
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The New Renaissance Fitness
Read More: The New Renaissance FitnessWe’ve moved into something bigger and better. Renaissance fitness is now no longer a PT studio, but a fully functional 24-hour gym with a built-in PT area. Taking the leap from a bespoke training studio to a 4000 sqft gym with 4 separate training rooms certainly wasn’t easy. Transforming into a 24-hour gym with enough…
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Is the deadlift really the king of exercises?
Read More: Is the deadlift really the king of exercises?Is the deadlift really the king of exercises? It’s touted as the king and ultimate exercise for building muscle, strength, power and core stability. However this is debatable at best… In head to head comparison with the trap deadlift, multiple studies show the trap deadlift is better for maximal force and power. Next for building hamstring…
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What is “Nutrition: Without The Bullshit” all about
Read More: What is “Nutrition: Without The Bullshit” all aboutWhat’s the difference between “Nutrition: Without The Bullshit” and every other weight loss book? The big difference is this isn’t a fad diet book or pseudoscience book. I don’t try to convince you the cause of fat-loss is sugar, toxins or eating breakfast. In fact, I pretty much do the opposite. Spending a…
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Why the scales won’t budge (even when you do everything right)
Read More: Why the scales won’t budge (even when you do everything right)Sometimes you can be doing everything right. Eating healthy, not drinking much if any alcohol, following a well-structured exercise program, but you step on the scales and they haven’t budged, no even a gram. Undeterred, you push even harder, exercising more and be even stricter with your food. One week later you get the scales…
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3 Fake Health Foods
Read More: 3 Fake Health FoodsHealth foods are all the rage nowadays. From Spirulina infused smoothies to protein cheese, every company is jumping on the bandwagon. Although everyone is trying to focus on healthy foods. Many are just using advertising loopholes to make their foods sound healthier. To make sure you don’t get caught out, here are 3 of…
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7 biggest gym mistakes
Read More: 7 biggest gym mistakesGyms can often be a confusing place, with potentially thousands of different exercises and workouts to try. Endless diet and lifestyle tips. It’s no wonder people struggle to get things right. However here are the 7 of the biggest mistakes, avoid these common mistakes and your results will skyrocket: 1. Not having a structured workout…
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The surprising reasons the carnivore diet works
The carnivore diet is certainly on trend right now. So I thought it was worth explaining how and why it works. Firstly, what is the carnivore diet? In its simplest form, it is a meat/fish only diet. No fruit, vegetables, or grains, nothing but meat. Some proponents of this diet would also say it should…
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All about menopause
Are you struggling with issues relating to menopause? Do you feel that things are becoming out of your control and what you have done up until now has stopped working for you? I am writing this to tell you that you can take control now and it is never too late to start. But first…
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Do endurance athletes die young?
I was recently listening to a Joe Rogan podcast with Dorian Yates a 6 times Mr Olympia. During the podcast he said “it is a well known fact endurance athletes die younger than the general public.” Stating it’s from the years of prolonged exercise they do. Dorian Yates Instead he recommends very short (4 minute)…