5 Tricks for effortless fat-loss

  For most of us, losing body-fat can be a real challenge and seem overly complicated. But weight-loss doesn't need to be an arduous chore, with just a few small tweaks you could be dropping body-fat faster than ever.   Here are 5 of my favourite tips for effortless fat-loss:     Switch cooking in oils to 1 calorie sprays This is probably one of my favourite tricks to help with weight-loss because it's not a trick. It is just a simple way to reduce hidden empty calories. I kno...
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7 ways to boost brain power

Wouldn't it be nice if you could concentrate for longer, avoid that midday brain fog and just feel like you are working at 100% more often? Well maybe you can with the help of this article. I've put together 7 proven ways to help boost your brain power. 1.Fish Eat more fish. Eating fish regularly has been linked to a higher IQ, better sleep patterns and a whole host more benefits. If you are a vegetarian I suggest taking algae oil and plenty of seaweed to get those vital omega 3 fatty aci...
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How to really make 2018 the best year yet

It’s a new year and with a new year people often make big resolutions and start strict diets. Crazy exercise routines and make January the month of suffering until they finally burnout, give up and go back to normal.   However I want to help you avoid doing this. Instead I want to help you make this year the best year ever.   Bu to do that, I want you to focus on doing less, but doing it all better than ever. Instead of making this year the complete transformation and new y...
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Our Core Values

Our CORE values   This is what we live by and anything we do at Renaissance fitness should comply with the below core values.   Bring your best Pursue constant and never ending improvement Exceed expectations and always go the extra mile Be ‘we’ not ‘me’ Deliver a wow through results and service Have fun, a sense of humour and don’t take yourself too seriously Build genuine relationships with open and honest communication &n...
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White rice vs brown rice? Which is best

Ledbury Gym owner Ollie Chapman aims to answer the question... White rice or brown rice, which is best? While nutritionists would tell you brown rice is a wholegrain and therefore much better than brown rice, is this true? Most of china eat white rice and seem fine and are statically healthier than the UK and US. As with everything its important to remember, a lie repeated a thousand times is still a lie. On that note lets have a look and see which is better, the truth might shock you. ...
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Do endurance athletes die young?

I was Recently listening to a Joe Rogan podcast with 6 times Mr Olympia Dorian Yates. He said it is a well known fact endurance athletes die younger than the general public. Specifying it is from the years of constant strenuous exercise they do.   He instead recommends very short (4 minute) HITT style workouts.   It really frustrates me someones says this as such a throw away comment, like it’s old news everyone knows.   Firstly because it’s not true! Second beca...
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