Category: Renaissance Fitness
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Exercise, not diet is the key to a lean body
Read More: Exercise, not diet is the key to a lean bodyExercise the key to a lean body To some, saying exercise is the key to a lean body is controversial. However, being lean is more than just about having an absence of fat, it’s also about having muscle. If getting in shape was all about dieting, then everyone would aspire to look like concentration camp victims as…
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5 Tricks for effortless fat-loss
Read More: 5 Tricks for effortless fat-lossFor most of us, losing body-fat can be a real challenge and seem overly complicated. But weight-loss doesn’t need to be an arduous chore, with just a few small tweaks you could be dropping body-fat faster than ever. Here are 5 of my favourite tips for effortless fat-loss: Switch cooking in oils…
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7 ways to boost brain power
Read More: 7 ways to boost brain powerWouldn’t it be nice if you could concentrate for longer, avoid that midday brain fog and just feel like you are working at 100% more often? Well maybe you can with the help of this article. I’ve put together 7 proven ways to help boost your brain power. 1.Fish Eat more fish. Eating fish regularly…
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How to really make 2018 the best year yet
Read More: How to really make 2018 the best year yetIt’s a new year and with a new year people often make big resolutions and start strict diets. Crazy exercise routines and make January the month of suffering until they finally burnout, give up and go back to normal. However I want to help you avoid doing this. Instead I want to help you…
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Our Core Values
Read More: Our Core ValuesOur CORE values This is what we live by and anything we do at Renaissance fitness should comply with the below core values. Bring your best Pursue constant and never ending improvement Exceed expectations and always go the extra mile Be ‘we’ not ‘me’ Deliver a wow through results and service Have fun,…
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White rice vs brown rice? Which is best
Read More: White rice vs brown rice? Which is bestLedbury Gym owner Ollie Chapman aims to answer the question… White rice or brown rice, which is best? While nutritionists would tell you brown rice is a wholegrain and therefore much better than brown rice, is this true? Most of china eat white rice and seem fine and are statically healthier than the UK and…
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The surprising reasons the carnivore diet works
The carnivore diet is certainly on trend right now. So I thought it was worth explaining how and why it works. Firstly, what is the carnivore diet? In its simplest form, it is a meat/fish only diet. No fruit, vegetables, or grains, nothing but meat. Some proponents of this diet would also say it should…
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All about menopause
Are you struggling with issues relating to menopause? Do you feel that things are becoming out of your control and what you have done up until now has stopped working for you? I am writing this to tell you that you can take control now and it is never too late to start. But first…
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Do endurance athletes die young?
I was recently listening to a Joe Rogan podcast with Dorian Yates a 6 times Mr Olympia. During the podcast he said “it is a well known fact endurance athletes die younger than the general public.” Stating it’s from the years of prolonged exercise they do. Dorian Yates Instead he recommends very short (4 minute)…