Category: Renaissance Fitness
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Ts&Cs
Read More: Ts&CsPrivacy Policy This Privacy Policy describes how and when I collect, use, and share information when you purchase an item from me, contact me, or otherwise use my services through http://www.shdesignmalvern.co.uk or its related sites and services. Information I Collect To fulfil your order, you must provide me with certain information, such as your name,…
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Personal Training
Read More: Personal Training“We understand everyone has different goals, backgrounds, injuries and eating preferences. For this reason our personal training services are completely bespoke to each client, helping guarantee results.” Our unique approach, developed from a decade of experience ensures you will be treated like a professional athlete. We understand getting in shape ins’t easy and can often…
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Popular Posts
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The surprising reasons the carnivore diet works
The carnivore diet is certainly on trend right now. So I thought it was worth explaining how and why it works. Firstly, what is the carnivore diet? In its simplest form, it is a meat/fish only diet. No fruit, vegetables, or grains, nothing but meat. Some proponents of this diet would also say it should…
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All about menopause
Are you struggling with issues relating to menopause? Do you feel that things are becoming out of your control and what you have done up until now has stopped working for you? I am writing this to tell you that you can take control now and it is never too late to start. But first…
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Do endurance athletes die young?
I was recently listening to a Joe Rogan podcast with Dorian Yates a 6 times Mr Olympia. During the podcast he said “it is a well known fact endurance athletes die younger than the general public.” Stating it’s from the years of prolonged exercise they do. Dorian Yates Instead he recommends very short (4 minute)…