Here is my very own transformation from 5 years ago using the principles we teach. I’d tried loads of diets and got extremely confused about what I needed to do. In the process i’d managed to gain weight and become frustrated and felt completely lost.
Luckily I researched endlessly, studying everything I could about weight-loss, health and fitness until I finally cracked it. After that i’ve never looked back and i’ve managed to not only transform myself, but also the lives of hundreds of my clients with my Personal Training systems.