Intermittent fasting explained

Intermittent Fasting is all the rage at the moment. Every celebrity is doing it and everyone is talking about it.

Unfortunately, it’s also pretty confusing, with everything from 16 up to 36-hour fasts.

Figuring out what or if you should fast is pretty difficult. Luckily in today’s video we break down everything there is to know about intermittent fasting. Including all the potential benefits and downsides to it.