Intermittent Fasting is all the rage at the moment. Every celebrity is doing it and everyone is talking about it.
Unfortunately, it’s also pretty confusing, with everything from 16 up to 36-hour fasts.
Figuring out what or if you should fast is pretty difficult. Luckily in today’s video we break down everything there is to know about intermittent fasting. Including all the potential benefits and downsides to it.
The carnivore diet is certainly on trend right now. So I thought it was worth explaining how and why it works. Firstly, what is the carnivore diet? In its simplest form, it is a meat/fish only diet. No fruit, vegetables, or grains, nothing but meat. Some proponents of this diet would also say it should…
Are you struggling with issues relating to menopause? Do you feel that things are becoming out of your control and what you have done up until now has stopped working for you? I am writing this to tell you that you can take control now and it is never too late to start. But first…
I was recently listening to a Joe Rogan podcast with Dorian Yates a 6 times Mr Olympia. During the podcast he said “it is a well known fact endurance athletes die younger than the general public.” Stating it’s from the years of prolonged exercise they do. Dorian Yates Instead he recommends very short (4 minute)…
