Category: nutrition
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7 ways to boost brain power
Read More: 7 ways to boost brain powerWouldn’t it be nice if you could concentrate for longer, avoid that midday brain fog and just feel like you are working at 100% more often? Well maybe you can with the help of this article. I’ve put together 7 proven ways to help boost your brain power. 1.Fish Eat more fish. Eating fish regularly…
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Fitness 101 – Episode one – Calories
Read More: Fitness 101 – Episode one – CaloriesHealth and fitness can be really confusing sometimes, that is why with our new series fitness 101 we’ll be helping explain the basics. In this first episode we discuss calories. Calories in drinks Calories in various foods The takeway from this video is calories count and being more aware of them can really help you…
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Does natural mean healthy?
Read More: Does natural mean healthy?Does natural really mean healthy? Nowadays natural it’s often deemed healthy and processed unhealthy. Unfortunately this is probably one of the biggest misconceptions around food to date. Although as a very basic rule less processed foods are healthier, with a little probing this rule quickly falls apart. Extreme examples would be arsenic and mercury, both…
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Sugar – the real truth
Read More: Sugar – the real truthIf there is one thing I really hate, it’s misinformation portrayed through over simplification. Unfortunately one of the biggest over simplifications is sugar, there are more myths around sugar than religion nowadays. From being more addictive than cocaine to the root cause of obesity and type 2 diabetes. Poor old sugar really has an endless…
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The problem with Paleo
Read More: The problem with PaleoI’m sure you’ve heard of the paleo or caveman diet. The basic premise of this diet is that people are not adapted to eat a neolithic diet of grains, legumes and dairy. Instead we should eat a diet of fruits, vegetables, meat, fish, nuts and seeds. Doing this will help our weight normalise and chronic…
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Can I drink alcohol and lose weight?
Read More: Can I drink alcohol and lose weight?Weight-loss can seem a real battle at times, plain boring food, no drinking, no junk food, just an all round drag. However, does it need to be like this? Basically can you drink alcohol and still lose weight? The short answer to this is yes you can. The long answer is it depends on…
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The surprising reasons the carnivore diet works
The carnivore diet is certainly on trend right now. So I thought it was worth explaining how and why it works. Firstly, what is the carnivore diet? In its simplest form, it is a meat/fish only diet. No fruit, vegetables, or grains, nothing but meat. Some proponents of this diet would also say it should…
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All about menopause
Are you struggling with issues relating to menopause? Do you feel that things are becoming out of your control and what you have done up until now has stopped working for you? I am writing this to tell you that you can take control now and it is never too late to start. But first…
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Do endurance athletes die young?
I was recently listening to a Joe Rogan podcast with Dorian Yates a 6 times Mr Olympia. During the podcast he said “it is a well known fact endurance athletes die younger than the general public.” Stating it’s from the years of prolonged exercise they do. Dorian Yates Instead he recommends very short (4 minute)…