Bodyweight Training vs Weight Training, which is best?

It is a common debate, which is better, traditional weight training or body-weight training? In this video, I break down some of the differences between the two and which is best.

  • Such as the difference between closed and open chain exercise.
  • The injury risk of body-weight exercise compared to powerlifting, Olympic lifting and bodybuilding.
  • Finally, we look at which form of training develops more strength, more muscle and less injury.

I hope you enjoy the video and the results might surprise you.

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