Fitness 101 – Episode one – Calories

Health and fitness can be really confusing sometimes, that is why with our new series fitness 101 we’ll be helping

explain the basics. In this first episode we discuss calories.

Calories in drinks

Calories in different drinks

Calories in various foods

Calories in different foods

The takeway from this video is calories count and being more aware of them can really help you lose weight quicker.

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