It is a common debate, which is better, traditional weight training or body-weight training? In this video, I break down some of the differences between the two and which is best.
- Such as the difference between closed and open chain exercise.
- The injury risk of body-weight exercise compared to powerlifting, Olympic lifting and bodybuilding.
- Finally, we look at which form of training develops more strength, more muscle and less injury.
I hope you enjoy the video and the results might surprise you.
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