Online Personal Training

Renaissance Fitness Online Personal Training

We are excited to help take your health and fitness goals to the next level. Our system of training takes people of all levels and builds them into lean and athletic individuals.

Let’s face it, health and fitness is confusing. One of the biggest frustrations when exercising is not knowing what you should be doing…

Should you avoid carbohydrates, eat 6 meals a day or intermittent fast? Should you do cardiovascular exercise?

Is bodyweight exercise better than weight training?

Without spending a serious amount of time (years) trawling through literally hundreds of books, videos, research papers and spending tens thousands learning from various experts around the world it’s impossible to be sure if you are doing things correctly.

Trust us, we’ve been there many years ago. Luckily with our online Personal Training  

you can cut through the confusion and take the guesswork out of it.

With over 20 combined years of experience in fitness learning what works and what doesn’t, training hundreds of people we know what works.

We’ve spent thousands of hours researching, learning and figuring things out.

If you are trying to create a perfect 3 course meal you wouldn’t just buy a bunch of random ingredients and hope for the best.

Just like if you want to create a great body and do things you never dreamed of you can’t just put together a bunch of random exercises together.

You need a specific structured plan, a recipe for success. We give you that plan, analysing your goals and lifestyle we develop a programme that gets you results. No cookie cutter plans or basic templates, we tailor things to you like a perfect fitting suit.

Our online Personal Training is for you if? 

  • You’re seeking to achieve your ideal physique
  • Want to take all of the guesswork out of your training and nutrition to know with 100% confidence you are doing the right things to get results
  • Would benefit from weekly accountability and progress reports
  • Unsure if you are performing movements and exercises correctly and want critical analysis to perfect things
  • Want to master things you never dreamed possible in and out of the gym
  • Need help cutting through the myriad training programs, diets and supplements and finding what works for you

Why work with us?

From technique analysis to make sure you are performing exercises correctly to putting your program design in the hands of experts the answer is simple.

We will get you results.

What you get:

  1. Expert program design from not one, but two Personal Trainers
  2. Nutrition guidelines and advanced strategies depending on your goal
  3. Peace of mind knowing every-time you workout, you’ve done exactly what you should
  4. Video analysis to make sure you are performing everything with perfect form. (It’s amazing how small tweaks can dramatically improve results, with our expert guidance we’ll take you to another level.)
  5. Option of in Person sessions to refine any weakness at our private Personal Training studio
  6. Full 12 week program with a review every 4 weeks to make sure the plan is still working perfectly (some people adapt faster and need program tweaks sooner than others, cookie cutter plans don’t account for this, we do).
  7. Unlimited email and text support
  8. An initial skype or in person consultation to break down exactly what you want to help us create the perfect plan for you.

We look forward to hearing from you soon,

Ollie and Chris

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Please fill in the box below if you are interested in applying for Online Personal Training with us and we will get back to you very soon.